Weigh In record (no journal entry) for 14 August 2022
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137.8 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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189 kcal
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Fat: 5.10g | Prot: 3.80g | Carb: 32.20g.
Breakfast: ナチュラルローソン カヌレ. more...
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losing 3.1 lb a week
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