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belum pup pup juga :(
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173.5 lb
Lost so far: 17.4 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1104 kcal
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Fat: 44.90g | Prot: 60.43g | Carb: 127.06g.
Breakfast: Nescafe Classic, Good Day Carrebian Nut, Greenfields Low Fat Milk. Lunch: Cucumber, Finna Kerupuk Rasa Bawang, Shirataki Nasi, Alfamart Nasi Merah, SuperIndo Telur Omega, Dada Ayam, Sambal Geprek Kemangi. Dinner: Solaria Bihun Goreng Ayam. Snacks/Other: Greenfields Yogurt Drink Strawberry. more...
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losing 1.0 lb a week
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