Weigh In record (no journal entry) for 13 August 2022
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134.5 lb
Lost so far: 23.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1597 kcal
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Fat: 52.88g | Prot: 71.82g | Carb: 139.26g.
Breakfast: Сильпо Свинина Жареная, Огурец (с Кожурой), Кулиничи Хлеб Пушкаревский, Паштет. Lunch: Сильпо Пампушки с Чесноком. Dinner: Окрошка с Курицей. Snacks/Other: Алан Пасторма из Свинины, Kronenbourg Blanc, Рыба Вяленая. more...
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losing 3.6 lb a week
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