Weigh In record (no journal entry) for 13 August 2022
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229.1 lb
Lost so far: 36.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1434 kcal
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Fat: 46.99g | Prot: 69.73g | Carb: 181.51g.
Breakfast: Kellogg's Crunchy Nut, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%. Lunch: Lasagne mit Fleisch. Dinner: Landfein Haltbare Fettarme Milch, Kellogg's Crunchy Nut. more...
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losing 1.5 lb a week
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