Weigh In record (no journal entry) for 13 August 2022
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158.5 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1255 kcal
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Fat: 47.51g | Prot: 76.88g | Carb: 132.12g.
Breakfast: Melon, V-Soy Soya Bean Milk, Ubi Ungu Rebus, Telur Rebus. Lunch: Cumi-cumi, Telur Dadar, Tempe Goreng, Sayur Bening Bayam, Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Ayam Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Tahu Goreng, Cireng, Buah Pir, Greenfields Low Fat Milk. more...
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losing 2.3 lb a week
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