Weigh In record (no journal entry) for 13 August 2022
|
99.6 lb
Lost so far: 32.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
1538 kcal
|
Fat: 75.58g | Prot: 51.30g | Carb: 164.50g.
Lunch: Nanas, Paha Ayam (Kulit tidak Dimakan), Nasi Kebuli, Kerupuk Putih. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Mie Telur (Ditambah, Masak), Fiesta French Fries. Snacks/Other: Silver Queen Cashew Milk Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ten_peaches 🍑's weight history
|