Weigh In record (no journal entry) for 13 August 2022
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101.2 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1466 kcal
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Fat: 54.49g | Prot: 64.45g | Carb: 209.43g.
Breakfast: 잇포레스트 두유그릭요거트, 알룰로스1/10, Mestemacher 단백질빵, 미숫가루, 아몬드, 말린 해바라기씨, 말린 호박씨, 바나나, 냉동 딸기, 냉동 블루베리, 호두. Lunch: 무국, 돼지고기볶음, 마파두부덮밥. Dinner: 복숭아, 아오리사과, 방울 토마토, 찐단호박, 과일 참외, 취나물무침, 참나물, 현미밥, 아몬드, 말린 해바라기씨, 말린 호박씨, 김, 호두. Snacks/Other: 젤리ro 곤약젤리, 고구마 (껍질제거, 요리, 삶음), 복숭아. more...
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1523 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Studying - 5 hours, Resting - 9 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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