Weigh In record (no journal entry) for 30 May 2011
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216.9 lb
Lost so far: 8.1 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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872 kcal
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Fat: 26.10g | Prot: 66.29g | Carb: 100.40g.
Breakfast: optima strawberry supreme shake mix, 2% Fat Milk. Lunch: Whole Grain White Bread, Sweet Yellow Onion, Hamburger Dill Pickle Slices, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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steady weight
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charchar75's weight history
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