Note to self: 4 days gym this week + 1 day swimming. Introduced some cardio (which I'm not a fan of)
Each Day consisted of:
30 mins interval running (2 mins fast, 1 min slow) 30 mins weight sessions 30 mins indoor cycling (Average RPM above 100) 10 mins Core/Abs workout
#FeelingGood
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172.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2022:
losing 1.8 lb a week
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