Weigh In record (no journal entry) for 12 August 2022
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198.1 lb
Lost so far: 180.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2022 kcal
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Fat: 60.34g | Prot: 143.92g | Carb: 257.74g.
Breakfast: Strauchtomaten, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Fit + Vital Indische Flohsamenschalen. Lunch: Dosentomaten, Edeka Rinderhackfleisch , Zwiebeln, Zucchini, Fit + Vital Indische Flohsamenschalen, Nektarinen, IronMaxx Zenith 50 White Chocolate Crisp . Dinner: REWE High Protein Eis Vanille Salted Caramel, Fit + Vital Indische Flohsamenschalen, Hengstenberg Knax Gewürzgurken, Thomy Scharfer Senf. Snacks/Other: Ja! Skyr Erdbeere, IronMaxx Zenith 50 White Chocolate Crisp, Cornetto King Cone. more...
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losing 5.9 lb a week
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