Weigh In record (no journal entry) for 12 August 2022
|
186.1 lb
Lost so far: 12.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
518 kcal
|
Fat: 21.46g | Prot: 34.47g | Carb: 48.22g.
Breakfast: De Luxe Маслины, Болгарский Перец, Огурец (с Кожурой), Форель, Ферма Молоко 3,2%, Яйцо, Овсяные Хлопья. Snacks/Other: Персик Персик. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taya_hudaya1's weight history
|