Weigh In record (no journal entry) for 12 August 2022
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149.0 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1065 kcal
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Fat: 11.22g | Prot: 51.66g | Carb: 189.15g.
Breakfast: Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Bolulu Hasan Usta Aşure, Taze Fasulye, Mevsim Salata, Migros Jasmine Pirinç. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 10.8 lb a week
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