Weigh In record (no journal entry) for 09 August 2022
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201.4 lb
Lost so far: 177.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1784 kcal
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Fat: 41.68g | Prot: 140.23g | Carb: 239.73g.
Breakfast: IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fit + Vital Indische Flohsamenschalen. Lunch: Fit + Vital Indische Flohsamenschalen, Extra Natives Olivenöl, Scampi, DM Bio Dinkel Spaghetti. Dinner: Nektarinen, Aldi Trauben Kernlos, IronMaxx Zenith 50 White Chocolate Crisp , Heidelbeeren, Arla Skyr Vanille , Fit + Vital Indische Flohsamenschalen. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Äpfel, REWE High Protein Eis Cookies & Cream . more...
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losing 0.8 lb a week
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