Weigh In record (no journal entry) for 10 August 2022
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199.8 lb
Lost so far: 179.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1693 kcal
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Fat: 39.72g | Prot: 114.33g | Carb: 191.01g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, Fit + Vital Indische Flohsamenschalen. Lunch: Strauchtomaten, Salatgurke, Zwiebeln, Radieschen, Milbona Original Griechischer Schafskäse Light, Heidelbeeren, Arla Skyr Vanille . Dinner: Fit + Vital Indische Flohsamenschalen, REWE Beste Wahl High Protein Eis Double Chocolate. Snacks/Other: Riesling, IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Nektarinen. more...
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losing 11.2 lb a week
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