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Msh687
Journal
30 May 11
Msh687's Journal, 30 May 2011
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Weigh In record (no journal entry) for 30 May 2011
228.4 lb
Lost so far:
8.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2011:
1608 kcal
Fat: 107.64g | Prot: 101.53g | Carb: 62.94g.
Breakfast:
Smoked Honey Ham (Cooked), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Unsweetened Unsalted Peanut Butter, Granny Smith Apples.
Dinner:
Cheddar Cheese, Frankfurter or Hot Dog.
more...
3013 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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