Weigh In record (no journal entry) for 10 August 2022
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235.7 lb
Lost so far: 4.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1677 kcal
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Fat: 59.21g | Prot: 106.77g | Carb: 170.99g.
Lunch: Lentilles Cuites, Filet de Poulet, Carrefour Pain de Campagne. Dinner: Fromage Blanc 0%, Carrefour Pain de Campagne, Omelette, Carrefour Poêlée Asiatique , Picard Jeunes Cèpes Coupés. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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gaining 106.5 lb a week
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