Weigh In record (no journal entry) for 20 May 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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498 kcal
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Fat: 12.30g | Prot: 45.42g | Carb: 53.07g.
Breakfast: Celery Juice. Lunch: Poached Egg, Gluten Free Bread. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bassett's Cherry Drops, Twinings Ginger Green Tea, Carrot Juice. more...
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