Weigh In record (no journal entry) for 11 August 2022
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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905 kcal
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Fat: 24.50g | Prot: 102.00g | Carb: 63.00g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Great Value Frozen Broccoli Florets, Emeril's Panko Bread Crumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Jack Link's Original Beef Jerky, Herbal Aloe Concentrate - Mango, Liftoff - Lemon-Lime Blast, Herbal Tea Concentrate - Raspberry. more...
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losing 0.7 lb a week
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