Weigh In record (no journal entry) for 11 August 2022
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178.8 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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612 kcal
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Fat: 29.65g | Prot: 40.50g | Carb: 46.20g.
Lunch: Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Snacks/Other: Prats Suco de Laranja Integral, Sadia Salame Italiano Fatiado, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Integral. more...
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gaining 7.7 lb a week
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renansouza1's weight history
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