Weigh In record (no journal entry) for 11 August 2022
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138.9 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1328 kcal
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Fat: 52.33g | Prot: 76.28g | Carb: 136.61g.
Breakfast: Alpro Protein Pudding Suklaa. Dinner: Fajita Naudanlihalla ja Kasviksilla. Snacks/Other: Pirtelö. more...
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losing 0.3 lb a week
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