Weigh In record (no journal entry) for 11 August 2022
|
181.9 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2022:
|
1482 kcal
|
Fat: 48.52g | Prot: 62.01g | Carb: 201.12g.
Breakfast: Knack & Back Buttermilch-Brötchen, Kaffee, Gekochtes Ei, GutBio Hafer-Drink, Mühlhäuser Thüringer Pflaumenmus, Ja! Frischkäse Doppelrahmstufe. Lunch: Bolognese, Spaghetti. Dinner: Slimfast Milchshake-Pulver Cafe Au Lait. Snacks/Other: Ja! Sandwich Fürst Pückler Art, Almighurt Heidelbeere, Milka Haselnuss. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77IJB's weight history
|