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nhez natan
Journal
15 Sep 14
nhez natan's Journal, 15 September 2014
nhez natan's Profile
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Weigh In record (no journal entry) for 15 September 2014
148.0 lb
Lost so far:
0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
265 kcal
Fat: 11.60g | Prot: 37.80g | Carb: 0.00g.
Snacks/Other:
Whitefish (Mixed Species).
more...
2270 kcal
Activities & Exercise:
Skating - 10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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