Weigh In record (no journal entry) for 15 September 2014
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1644 kcal
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Fat: 55.70g | Prot: 74.22g | Carb: 214.85g.
Breakfast: Starbucks Vanilla Frappuccino (9.5 oz), Slim-Fast Snack Bars - Chocolate Mint. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fried Egg. Dinner: Meatless Spaghetti with Tomato Sauce, No Name Parmesan Crusted Chicken Breast, Milk (Nonfat). Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Plums, Sandwich-Mate American Cheese Singles, Musselman's Original Apple Sauce, Reichel Foods Sliced Apples & Caramel Dippin' Stix. more...
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losing 0.8 lb a week
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