Weigh In record (no journal entry) for 11 August 2022
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118.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1464 kcal
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Fat: 44.77g | Prot: 135.15g | Carb: 127.24g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Greenfields Skimmed Milk (200ml), Kopi Espresso, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Tropicana Slim Shirataki Rice, Tropicana Slim Sweetener Classic, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), ABC Terasi, Pare. Dinner: Ketumbar, Ikan Gurame, Bawang Putih, Tropicana Slim Sweetener Classic, ABC Terasi, Kangkung, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Biokul Greek Yogurt. more...
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losing 1.5 lb a week
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