Weigh In record (no journal entry) for 09 August 2022
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220.5 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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548 kcal
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Fat: 19.79g | Prot: 43.49g | Carb: 44.44g.
Dinner: Auchan Fromage Blanc 0%, Nestlé Dessert Chocolat Noir, Carrefour Lentilles Cuites, Filet de Poulet. more...
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steady weight
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davidou23's weight history
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