Weigh In record (no journal entry) for 10 August 2022
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186.1 lb
Lost so far: 12.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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901 kcal
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Fat: 52.16g | Prot: 90.59g | Carb: 14.31g.
Breakfast: De Luxe Маслины, Сыр, Помидоры, Подсолнечное Масло, Ферма Молоко 3,2%, Огурец (с Кожурой), Яйцо. Lunch: Салат Айсберг, Огурец (с Кожурой), Масло Подсолнечное, Дорадо. more...
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losing 1.5 lb a week
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taya_hudaya1's weight history
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