Weigh In record (no journal entry) for 04 August 2022
|
168.2 lb
Lost so far: 72.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2022:
|
1568 kcal
|
Fat: 89.26g | Prot: 120.47g | Carb: 76.43g.
Breakfast: Combi Gemischter Salat , Maxi Nutrition High Protein Bar Chocolate Brownie, Hähnchengeschnetzeltes, K-Classic Reiswaffeln mit Meersalz , Président Feta, Aoste Stickado Hähnchen, Türkisches Fladenbrot, Banane, Ei. Lunch: Barbeque Hähnchen Grillplatte. Snacks/Other: Calvé Erdnussbutter Crunchy, Linessa Marmelade, Weißkohl. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stardust1970's weight history
|