Weigh In record (no journal entry) for 10 August 2022
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150.1 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1531 kcal
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Fat: 51.66g | Prot: 85.23g | Carb: 179.56g.
Breakfast: Sucuklu Yumurta, Kepekli Ekmek, Beyaz Ekmek. Lunch: Dondurma, Herbalife Protein Bar. Dinner: Dost Tam Yağlı Yoğurt, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Tadım Gün Kurusu Kayısı, Herbalife Rebuild Strength, Herbalife Formül 1 Sport. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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