Weigh In record (no journal entry) for 10 August 2022
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119.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1400 kcal
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Fat: 48.67g | Prot: 125.11g | Carb: 114.26g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml). Lunch: Tropicana Slim Shirataki Rice, Tropicana Slim Sweetener Classic, Golden Farm Corn Kernel, Bawang Merah, Bayam. Dinner: Tahu, Dada Ayam (Kulit tidak Dimakan), Ikan Gurame, Bawang Putih, Ketumbar, Shirataki Mie Basah Matang, Bawang Merah, Kacang Kemiri, Sawi Putih, Bawang Putih, Kubis, Cabai Merah atau Rawit, Tomat. Snacks/Other: Biokul Greek Yogurt. more...
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losing 3.9 lb a week
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