Weigh In record (no journal entry) for 09 August 2022
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229.1 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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824 kcal
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Fat: 53.77g | Prot: 43.43g | Carb: 39.62g.
Breakfast: Mature Onions, Red Tomatoes , Mozzarella Cheese, Clover Gouda Cheese, Albany Kilojoule Controlled Brown Bread. Lunch: Mixed Salad Greens, Avocado. Dinner: Strawberries. Snacks/Other: Clover Gouda Cheese, Peanut Butter. more...
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losing 3.9 lb a week
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chantalie7's weight history
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