catajarag3's Journal, 09 August 2022

163.1 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 26.98g | Prot: 50.21g | Carb: 20.36g.   Breakfast: Del Alba Maní Salado con Arándanos , Don Chicharrón Espirales. Lunch: Pepino (Pelado), Tomates, Lechuga, Brócoli, Pechuga de Pollo con la Piel. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...