Weigh In record (no journal entry) for 09 August 2022
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135.4 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1502 kcal
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Fat: 59.99g | Prot: 50.85g | Carb: 193.29g.
Lunch: Bakwan, Risol Mayo, Tahu Bakso, Sate Kambing, Carnation Krimer Kental Manis, Teh Hijau, Es Teh Tawar, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Pedas, Tempe Goreng, Sayuran Rebus (tanpa Daging), Hoka Hoka Bento Nasi Putih, Durian. Snacks/Other: Kerupuk Makanan Ringan. more...
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1509 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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