Weigh In record (no journal entry) for 09 August 2022
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250.9 lb
Lost so far: 0 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1074 kcal
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Fat: 50.27g | Prot: 89.58g | Carb: 68.68g.
Lunch: Abobrinha Refogada, Carne de Vaca Moída. Dinner: Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Uva Itália, Café com Açúcar, Pastel de Carne. more...
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losing 1.2 lb a week
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