Weigh In record (no journal entry) for 09 August 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2353 kcal
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Fat: 108.18g | Prot: 64.04g | Carb: 283.49g.
Breakfast: Salatalık (Soyulmuş), Şeftali. Lunch: Türk Kahvesi. Dinner: Burger King Patates (Orta Boy), Coca-Cola Coca-Cola, Burger King Whopper. Snacks/Other: Domatesler. more...
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losing 3.6 lb a week
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_Alper_'s weight history
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