Weigh In record (no journal entry) for 09 August 2022
|
181.9 lb
Lost so far: 28.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
1509 kcal
|
Fat: 60.88g | Prot: 70.53g | Carb: 166.20g.
Breakfast: Äpfel, Ehrmann Fettarmer Joghurt 1,5%. Lunch: Ei, Nordsee Salat mit Thunfisch & Mozzarella, Nordsee Garnelen Box Mittel. Dinner: Specht Schinkenröllchen mit Sahnemeerrettich, K-Classic Frischkäse, Grünländer Leicht, Pick Original Ungarische Salami, Lidl Roggenbrot, Spiegelei ohne Fett, Gemischter Salat mit Dressing. Snacks/Other: Chio Mikrowellen Popcorn. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susl222's weight history
|