Weigh In record (no journal entry) for 09 August 2022
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150.8 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1215 kcal
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Fat: 12.75g | Prot: 49.15g | Carb: 225.95g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Migros Jasmine Pirinç, Mevsim Salata, Dost Ayran, Taze Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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