kdondar's Journal, 08 August 2022

152.8 lb Lost so far: 41.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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983 kcal

Fat: 74.08g | Prot: 64.50g | Carb: 14.63g.   Dinner: G Hughes Sugar Free Dipping Sauce Yum Yum, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types) , Land O'Lakes White American Cheese, Giant Eagle Cherry Tomatoes, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Zero Sugar Whipped Cream. more...

1696 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...