Weigh In record (no journal entry) for 09 August 2022
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102.8 lb
Lost so far: 21.1 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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3685 kcal
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Fat: 219.18g | Prot: 126.12g | Carb: 303.46g.
Breakfast: 酪梨, 水煮蛋, Costco 肉桂粉, 黑咖啡, 福樂 頂級鮮奶優格, 雀巢 (Nestlé) 金牌低咖啡因咖啡, 家樂福 蜜汁腰果, philadelphia 奶油乳酪, 三立 乳兒米餅, 里仁 有機葵瓜子仁, 馬玉山 黑芝麻粉, Costco 瑪斯卡邦乾酪. Lunch: 星巴克 (Starbucks) 摩卡杏仁捲, Cemoi 82%黑巧克力, 全聯 五穀米, 爭鮮 味噌湯, 大戶屋 香橘醋雞肉野菜沙拉, 全家 日式唐揚雞, 7-11 唐揚炸雞. more...
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gaining 2.3 lb a week
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