Weigh In record (no journal entry) for 14 September 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1773 kcal
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Fat: 82.02g | Prot: 112.72g | Carb: 37.98g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Saputo Friulano Cheese, Bacon (Cured, Pan-Fried, Cooked), Italian Salad Dressing, Pork Loin (Whole, Cooked, Roasted), Onions, Hellmann's Light Mayonnaise, Red Tomatoes. Dinner: Zucchini, Young Green Onions, Prime Rib, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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