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Flatblister
Journal
29 May 11
Flatblister's Journal, 29 May 2011
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Weigh In record (no journal entry) for 29 May 2011
174.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2011:
1675 kcal
Fat: 69.73g | Prot: 72.15g | Carb: 159.77g.
Breakfast:
Sausage Burrito, Hash Brown.
Lunch:
Turkey Wrap.
Dinner:
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Baked Potato (Peel Eaten).
Snacks/Other:
Light Beer , Smokehouse Almonds.
more...
1931 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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