Weigh In record (no journal entry) for 08 August 2022
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1013 kcal
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Fat: 20.91g | Prot: 59.22g | Carb: 141.45g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Keto Chocolate, Cherry Tomatoes, Baby Spinach, Tesco Cucumber, Valley Spire Fat Free Pineapple Cottage Cheese, Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Lighthouse Bay Seafood Sticks. Dinner: Milbona Light Vanilla Yoghurt, Peaches , Bananas , Everything Stew. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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1770 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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