Weigh In record (no journal entry) for 08 August 2022
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97.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1100 kcal
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Fat: 41.65g | Prot: 69.78g | Carb: 103.60g.
Breakfast: Простоквашино Сметана 15%, Иван-Поле Десерт Шоколадная Фантазия, Простоквашино Молоко 2,5%, Голубика, Дыня. Lunch: Рязаночка Мука Пшеничная из Цельносмолотого Зерна, Манная Крупа, Дикси Кефир 1%. Dinner: Семга на Гриле. Snacks/Other: FitnesShock Печенье Неглазированное Кокос-Гречка. more...
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losing 0.1 lb a week
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