Weigh In record (no journal entry) for 08 August 2022
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168.9 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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230 kcal
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Fat: 1.39g | Prot: 15.29g | Carb: 39.95g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Concentrat. more...
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losing 12.3 lb a week
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