Weigh In record (no journal entry) for 07 August 2022
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209.2 lb
Lost so far: 176.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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2186 kcal
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Fat: 64.79g | Prot: 175.44g | Carb: 223.91g.
Breakfast: Ovo Frito, Sadia Mussarela, Hortifruti Mamão Papaia, Seara Presunto Cozido, Pão Francês. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida. Dinner: Vigor Iogurte Whey, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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gaining 4.6 lb a week
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