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Finally...Back to the gym in 50 minutes, injury is almost healed, can move my neck comfortably again. Focus on lower body today and see how things go. Hope everyone else is well and enjoying this crazy summer. Cheers
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268.6 lb
Lost so far: 31.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
losing 12.6 lb a week
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 Comments
Happy workout, pace yourself!
07 Aug 22 by member: Lindafitter
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