Weigh In record (no journal entry) for 07 August 2022
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1599 kcal
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Fat: 61.98g | Prot: 62.04g | Carb: 202.07g.
Breakfast: Bumbu Kacang, Kerupuk Makanan Ringan, Kecambah, Mentimun (Kupas), Tumis Kangkung, Kacang Panjang Hijau, Mie, Ketupat. Lunch: Kerupuk Makanan Ringan, Jofrans Chicken Nugget, Pempek Kapal Selam. Dinner: Udang, Bakwan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Goreng, Nasi Putih. Snacks/Other: Oreo Ice Cream Cookies, Nabati Cheese Wafer, Rambutan, Apollo Milk Wafer Cream, bubur kacang hijau. more...
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1303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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