Weigh In record (no journal entry) for 07 August 2022
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187.4 lb
Lost so far: 11.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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869 kcal
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Fat: 27.56g | Prot: 98.74g | Carb: 61.08g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Сыр Гауда, Ферма Молоко 3,2%, Яйцо. Lunch: Салат Айсберг, Огурец (с Кожурой), Сибас. Snacks/Other: АТБ Кавун. more...
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losing 3.9 lb a week
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taya_hudaya1's weight history
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