Weigh In record (no journal entry) for 07 August 2022
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218.3 lb
Lost so far: 42.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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833 kcal
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Fat: 33.39g | Prot: 55.77g | Carb: 73.68g.
Breakfast: Gekochtes Ei, Schwarzbrot, Tomatenmark, Aldi Butterkäse. Lunch: Butter, Getoastetes Weißbrot, Gut & Günstig Aprikosen Konfitüre. Dinner: Pellkartoffeln, Maggi Sauce zu Rinderbraten, Metzger Rinderbraten Mager. more...
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losing 4.6 lb a week
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Gautier Sansavoir's weight history
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