Weigh In record (no journal entry) for 07 August 2022
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178.6 lb
Lost so far: 37.5 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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630 kcal
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Fat: 30.33g | Prot: 39.49g | Carb: 54.44g.
Lunch: Opor Ayam, Quaker Instant Oatmeal, Telur Dadar. more...
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gaining 0.9 lb a week
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yanahgg's weight history
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