Weigh In record (no journal entry) for 07 August 2022
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150.6 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1360 kcal
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Fat: 50.43g | Prot: 90.82g | Carb: 128.84g.
Breakfast: Herbalife Formül 1 Sport, Ülker Bitter Çikolata %80 Kakaolu. Lunch: Herbalife Rebuild Strength, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Susamlı Simit, Dost Ayran, Uno Tam Buğday Unlu Lavaş, Namet Hindi Füme 7/24, Çırpılmış Yumurta, Pınar Labne. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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